Health benefits of quitting alcohol and sober recipe ideas

Dr. de Visser and team analyzed data that they collected from Dry January participants in three online surveys. A total of 2,821 people filled in a survey upon registering for the campaign at the beginning of January. In the first week of February, 1,715 alcoholism treatment participants completed a survey, and 816 participants submitted additional data in August 2018. Hydration is also a huge contributor to glowing skin and reducing premature ageing. If it’s catching up with you, you might be considering 1 month alcohol free.

Better Kidney Health

Trouble sleeping is common after you stop drinking, especially early in recovery. But the longer you abstain from alcohol and work on your sleep hygiene, the more improvements in your sleep you’ll see over time. “These improvements can be observed not only in people who abstain from alcohol but in people who reduce heavy drinking,” Volpicelli says. Volpicelli says that some of the negative effects of alcohol on mental health can be reversed if you stop drinking. When you quit drinking, you’ll probably notice that the colds, flu, and other illnesses you always seem to catch happen less often. When you do get sick, you’ll probably feel like you recover more easily when you’re sober.

Clearer Skin

• With your body’s ability to better absorb nutrients and filter out the nasties, your glucose levels will stabilise.
• Those who suffer from Alcohol Use Disorder, more commonly referred to as alcoholism or addiction, do not have the option to simply “cut back” on drinking.
• It took me decades of questioning my relationship to alcohol before giving it up completely.
• Our mission is to help everyone find the best path to recovery through the most comprehensive, helpful network of treatment providers worldwide.

If you’re yet to give it a go but those benefits sound really good to you, then what are you waiting for? It’s only a month and there are so many delicious mocktails to try, you might find that booze doesn’t have the same appeal afterwards. Alcohol is a known human carcinogen, and has been placed in the same category as tobacco and asbestos. There is strong scientific evidence that every drink increases your risk of cancer. With your body’s ability to better absorb nutrients and filter out the nasties, your glucose levels will stabilise.

Months 1 to 3 With No Alcohol

David Nutt, a professor of neuropsychopharmacology at Imperial College London was sacked as the government drug tsar in 2009 for stating that alcohol and tobacco were more harmful than cannabis, LSD, and ecstasy. As well as being a respected researcher he is also behind alcohol alternative Sentia, which aims to give non-drinkers a similar relaxing sociability buzz as booze through the inclusion of neurotransmitter Gaba. Alcohol and personal health have been in the news lately amid a U.S. surgeon general advisory that even moderate drinking increases cancer risk. Find out if this treatment could be the key to regaining control over your drinking and transforming your life.

Learn More About Soberlink

Alcohol might give you a false sense of confidence in the short-term—but in the long run, it lowers self-esteem. Drinking too much can cause you to say or do things you regret, leaving you feeling embarrassed and ashamed. When you quit alcohol, you regain control over your actions and choices, which can help restore your confidence. You’ll feel more present and genuine in social contexts without relying on alcohol. Plus, as you see improvements in your health and well-being, your self-esteem naturally grows, empowering you to tackle challenges with confidence. On the positive side, 53% say drinking alcohol increases their enjoyment of food and meals either a lot or a little.

While moderation may work for some navigating their health goals, the health benefits that accompany sobriety are the best option for optimal health. However, when you cut alcohol out, you can begin to see a drastic change in your mental health almost immediately. Its very nature affects our brain’s ability to distribute dopamine and serotonin so, by getting sober and finding the right tools to assist with your mental healing, you will begin to find more peace and mental clarity. As a top-tier professional, your mental health is as vital to your success as your physical health. The fast-paced, high-pressure environment you operate in requires clarity and emotional stability. Choosing to abstain from alcohol can have positive effects on your mental well-being.

Eliminating alcohol can improve your overall fitness and achieve a healthier weight. This translates to better performance in the office and in any physical activities you enjoy. Give your body some time to become used to sleeping without alcohol. Your performance, health, and image are important to your success as a top-tier professional. Although there are alcohol withdrawal symptoms, maintaining peak physical condition can give you a better advantage in the corporate world. Answer 5 quick questions to help you deal with stress and anxiety, improve your sleep and feel more in control.

• Healthy relationships are vital for mental health, and alcohol can often strain these connections.
• If it’s catching up with you, you might be considering 1 month alcohol free.
• When you quit drinking alcohol, you can achieve more consistent and balanced mood levels.
• To stay successful and alcohol-free, ensure to communicate your plan to friends, family, and others in your community.

Overall, 52% of Americans ages 21 and older say they’ve heard about studies showing that drinking alcohol can increase a person’s risk of cancer. Routine drinkers and those who drink monthly are somewhat more likely than those who drink only a few times a year or never to have heard of these findings. A majority of routine drinkers (59%) say their alcohol use increases their risk of serious physical health problems at least a little. Those who drink a few times a month (45%) or a few times a year (31%) are less likely to say their drinking increases this risk. The label of ‘alcoholic’ never sat well with me, and I wasn’t sure if I wanted to quit drinking forever. The idea of being powerless over alcohol also didn’t align with how I wanted to approach my relationship with drinking.

“The simple act of taking a month off alcohol helps people drink less in the long term; by August, people are reporting one extra dry day per week,” notes Dr. de Visser. Binge drinking (which is only 6 standard drinks for men and 4 for women) can cause a number of problems with the health of your eyes, including dry eye and cataracts. After 3-4 weeks without alcohol, your blood pressure may start to reduce (assuming there are no other underlying health issues of course). Cognitive, emotional, and sleep disturbances can occur at even moderate levels of drinking.